The Complete Idiot's Guide to Meditation (2nd Edition) | 
|  | | | Title: | The Complete Idiot's Guide to Meditation (2nd Edition) | | Author: | Joan Budilovsky
Eve Adamson | | Publisher: | Alpha | | Type: | Book / Paperback | | Publication Date: | 15 November, 2002 | | ISBN / ISBN-13: | 0028644417 / 9780028644417 | | List Price: | $18.95 | | You Save: | $6.06 | | Amazon Price: | $12.89 | |
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You're no idiot, of course. You know it's important to exercise, eat right, and get enough sleep. But when it comes to relaxing and slowing down the pace, you sill can't get out of the fast lane. Don't crash and burn yet! The Complete Idiot's Guide to Meditation shows you how easy it is to enjoy the benefits of meditation.
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Customer Reviews:
• The Complete Idiot's Guide To Meditation 05 November, 2001
The Complete Idiot's Guide to Meditation, by Joan Budilovsky and Eve Adamson, will answer every question you have about meditation, as well as help you find the kind of meditation that is right for you. Budilovsky and Adamson have teamed up before with books on yoga and massage, as well as writing independently about holistic health. They write that "meditation can teach you to live in the now, to know yourself--body, mind, and soul--better, and to find the life you need." They first explain how meditation reduces stress and helps in healing, then discuss how "meditation will lead you to a consideration of life's bigger questions. . ." before getting into the actual techniques for successful meditation. They emphasize throughout the book that meditation does not conflict with any religious or spiritual beliefs. Instructions start with how to prepare your mind and body for meditation, then explain the different seated, walking, and moving meditations. The authors discuss how to use mantras, mandalas, and visualization techniques to enhance meditation. They also review the basics of yoga, T'ai Chi, and QiGong as relaxation techniques. Readers are taught how to adapt religious traditions to "create your own profound meditative exercises." They also learn how to perform "body scans" to determine what their bodies are telling them about their physical health. Definitions of unfamiliar terms are included with the text, making it easy to understand the information presented. "Mindful Minutes," meditation trivia and anecdotes, are scattered throughout the book. Budilovsky and Adamson say that with a "few simple techniques, you can harness the awesome power of your own mind-body." In The Complete Idiot's Guide to Meditation, they show you exactly what those techniques are and how to apply them in your own life.
- Reviewed by customer ID: AHW8JTCTZTR9Y
• Too Much Extraneous Clutter For This Beginner 24 May, 2004
There's something paradoxical about the idea of an "Idiot's Guide to Meditation." Describing the outward forms of meditation is easy but describing the subjective experience is harder, as is actually doing the meditating. There's real discipline involved in developing mental focus through meditation. Somehow, with all the jumping around from one topic to another in this book, that seemed to get lost in the mix.Myabe that's where my problems with this book come from. There is so much information given about so many different methods that the basics get buried. The authors throw in various traditions, terminologies, positions, theories, and a few women's magazine quizzes were thrown in, not to mention frequent "Bliss Bytes" and "From A to Om." The book seemed scattered and a little too New Agey for my tastes. Personally, I found Lawrence LeShan's classic "How to Meditate" to be better grounded, more instructive, and a more helpful guide for this idiot.
- Reviewed by customer ID: A2IVCG4IILTY6O
• Book And Reference Guide 18 February, 2005
I checked this book out at the library and enjoyed it so much that I had to buy it for reference. It's packed with good information on all aspects of meditation, including myths, history, a wide variety of practicies and excercises for the beginner as well as the more experienced meditator. I recommend it especially for the beginner.
- Reviewed by customer ID: A25C6TSFHLLJ3L
• Excellent Down To Earth Beginner's Guide To Meditation 24 September, 2001
This book is definately not for idiots! It contains nearly everything that beginners would be interested in concerning meditation. There are lessons on different cultures and how they meditate, spiritual meditation practices (to reach for enlightenment) how and where to pick the perfect meditation sanctuary, poses and hand positions, moving meditation, and so much more. This manual is written in a down to earth style that makes you feel as though the author is sitting right there with you. I would highly recommend this book to anyone who is interested in the broad and ever-expanding world of meditation!
- Reviewed by customer ID: A1ECFSF7ONOGCZ
• Little Disappointed After Reading 04 June, 2003
There are many books on meditation, and I bought this one and Meditation by Sri Chinmoy. Main reason was that all the reviews were excellent. But Chinmoy's book is superior in every aspect. This book is more a dictionary or overview on meditation and technique than useful practitioners manual. Plus it contains misunderstanding of some basic classification of Yoga styles and separating one and the same thing in different groups. To give you easily understandable example if Biologist gave you a list of life forms that goes like: Animals, Plants, Carrots, Bacteria, ... you would question his knowledge.
- Reviewed by customer ID: A2NKEGGEPFGCAX
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