Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type |
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| Title: | Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type |
| Author: | Peter J. D'Adamo
Catherine Whitney |
| Publisher: | Berkley Trade |
| Type: | Book / Paperback |
| Publication Date: | 01 January, 2000 |
| ISBN / ISBN-13: | 0425173291 / 9780425173299 |
| List Price: | $16.95 |
| You Save: | $5.93 |
| Amazon Price: | $11.02 |
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This book is also available, brand-new, from 3rd-party marketplace sellers at Amazon.com, from $7.00.
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Editorial Review / Publisher's Information:
Product Description
Individualized for your blood type--more than 200 original recipes, as well as 30-day meal plans, for staying healthy, living longer, and achieving your ideal weight.
After nearly twenty years of research, Dr. Peter J. D'Adamo revealed the connection between blood type, diet, and health in Eat Right 4 Your Type. Now, with a team of chefs, he helps you design a total health program that's right for your blood type. Cook Right 4 Your Type is the essential guide for living with a sensible diet individualized for you that allows you to eat food that seems like a major indulgence. With possibilities ranging from lamb stew to lemon squares, and braised vegetables to delicious soups, you'll barely notice you've started a regimen designed to optimize your health, your weight, and your total well-being.
Cook Right 4 Your Type includes:
Individualized 30-day meal plans for each blood type
More than 200 great-tasting recipes
Food lists and shopping guides
An easy-to-follow food program
With Eat Right 4 Your Type, Dr. Peter J. D'Adamo started a diet revolution. Now, after establishing a connection between blood type and diet, he offers a practical guide for incorporating that knowledge into your lifestyle.
Amazon.com Review
Diet schemes come and go. Successful plans, backed by powerful media machines, become bestsellers with sequels and food-product lines. But with so many diet books on the market, how do you decide which plan is right for you? According to Peter D'Adamo, the answer depends on your blood type. In his first book, Eat Right 4 Your Type, D'Adamo, a naturopathic physician and researcher, makes interesting and unique connections between human evolution, blood type, diet, exercise, and health. Now, in Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type, D'Adamo provides readers with: - Road maps and charts for each of the four blood types, detailing which foods and beverages to consume and which to avoid
- Tips for starting and sticking with the diet and matching your menu to your blood type
- Thirty-day meal plans to help you stay healthy, live longer, and achieve your ideal weight
- More than 200 healthy and easy recipes keyed to blood type
While D'Adamo's theories challenge common nutrition wisdom and his diet can be difficult to follow, Cook Right 4 Your Type will make his advice a little easier to swallow. --Ellen Albertson
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Customer Reviews:
• Ok Cookbook
11 September, 2009
This cookbook is nice to look through, but most of the items in it are not items I can purchase very easily. Not located too close to a health food store. I did make the turkey burgers and they were EXCELLENT! So if I could buy more of the ingredients easily, I would probably like it. I do like that fact that on top of each recipe it says what blood types can have it, since my children have a different type then my husband and I.
- Amazon Customer Review
• It Really Works!
23 September, 2009
I am not overweight but have noticed a change in my improved energy levels, I find it easier to maintain a healthy weight and my overall mood has also improved when I stick with my blood type diet. I was worried about missing the foods I love (I'm type A but I loved lamb, bread & cheeses) but I still have these in much smaller amounts while focusing on the "feel good" foods. I now know what foods IMMEDIATELY make me feel tired and drained. The only problem I noticed is one error with a recipe measurement (omitted) and a soy product was listed as "beneficial" for blood type "B". Other than those errors--which you can double-check against the main index--this book has easy-to-follow recipes and an easy-to-follow blood type food guide.
- Amazon Customer Review
• Very Basic And Boring Recipes
15 October, 2009
I bought this book and another edition from this authors called eat right for your type. The latter is much better,because it describes what is highly beneficial for your blood type and what you should avoid. After knowing this you can easily integrate this knowledge in your every day cooking. I really expected more from the cook right for your type book! First of all the layout is not very appealing, no colours, no pcitures. The recipes as such are very basic and boring no haute cuisine!!! I think you will soon get tired when eating this every day! I think I will have to look in my favourite cook books and alter the recipes according to my blood type.
All in all I cannot really recommend this book. But for people who like basic and simple cooking this book maybe helpful.
- Amazon Customer Review
• Eat Right 4 Your Blood Type
18 February, 2010
This book is full of information that the average lay person can easily comprehend. I followed the diet for type o blood type. Since I was a healthy person, eating well, and exercising daily, I was perplexed as to why I could not budge a pound off of my body. With back problems worsening, I needed to find a healthy way to shed some pounds. With the elimination of foods that I hadn't realized were not right for me, I lost 14 pounds within 4 weeks, without feeling deprived. I am still losing, feeling great, and not missing the foods I had to eliminate. I tell anyone who inquires how eating this way works. I purchased the small pocket-size guide for quick reference when food shopping. I will be 60 years old this year, and feel like I'm thirty again!
- Amazon Customer Review
• Life Saving Education
05 November, 2009
This is just the most recent book we have read by Dr. D'Adamo. His educational secrets on diet have changed our lives forever. Well worth reading, if you are open to changes in how you eat.
- Amazon Customer Review
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