Fit for Life | 
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 This book is also available, brand-new, from 3rd-party marketplace sellers at Amazon.com, from $3.87. |
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Product Description
The #1 New York Times bestseller - over one year on the New York Times bestseller list!It's the program that shatters all the myths: FIT FOR LIFE, the international bestseller that explains how to change both your figure and your life. Nutrition specialists Harvey and Marilyn Diamond explain how you can eat more kinds of food than you ever ate before without counting calories...and still lose weight! The natural body cycle, permanent weight-loss plan that proves it's not only what you eat, but also when and how, FIT FOR LIFE is the perfect solution for those who want to look and feel their best. Join the celebrities and the millions of Americans who are FIT FOR LIFE and begin your transformation today with : THE VITAL PRINCIPLES that bring you permanent weight loss and high energy THE FIT FOR LIFE SECRETS OF TIMING AND FOOD COMBINING that work with your natural body cycles THE FIT FOR LIFE 4-week meal plan, menus, recipes, shopping tips, exercises, and more!"A JEWEL OF A BOOK...THE STATE-OF-THE-ART RECIPE FOR GOOD HEALTH" -Robert S. Mendelsohn, M.D., author of Confessions of a Medical Heretic
Amazon.com Review
"It is not only what you eat that makes the difference, but also of extreme importance is when you eat it and in what combinations," say Harvey and Marilyn Diamond, authors of this classic bestseller. Their program results in eating balanced, nutritious, high-fiber foods, making dieting "unnecessary and as obsolete as sealing wax." The Diamonds explain that body functions have a daily cycle: noon to 8 p.m.-- appropriation (eating and digestion); 8 p.m. to 4 a.m.--assimilation (absorption and use); 4 a.m. to noon--elimination (of body wastes and food debris). Fit for Life aims to return you to a lifestyle based on your natural body cycles. That means 70 percent of your diet should be "high-water-content foods"--fruits and vegetables--which facilitate all body functions. Consume nothing but fruit or fruit juice until noon, then eat salad and vegetables with every meal for the rest of the day. Two-thirds of the book is explanation and discussion; one-third is menu plans and recipes. You won't be hungry, your food choices will be healthy, and you'll lose weight without dieting. --Joan Price
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Customer Reviews:
• Wow! 13 May, 2009
I was not feeling very well when I ordered this book: tired, depressed, muscle aches....I was feeling really old at 42! Well after reading the book and following the plan outlined in the book, I'm starting to feel much better! Muscle aches have diminished greatly...I have A LOT more energy...and I feel like the dark cloud that was following me around has dissipated! And I'm really only following the food plan for breakfast and lunch...I can't wait to see how I feel when I can convert to doing it full-time!!
- Reviewed by customer ID: A1I9EJCYBCTZIL
• Not Reccomended 24 February, 2009
ok if u want to go 100% vegetarian, but hard for most to do.
they have since gotten divorced, and he has gone back to eating meat!
- Reviewed by customer ID: A27AG8E7RGHPX5
• Disapointed : ( 16 March, 2009
Maybe because I am fairly new to ordering from Amazon I was under the impression that I was ordering a hard copy but recieved a paperback. So for all you newbies make certain you are ordering what you want. It also took over one month to get to me! My local bookstore was going to be able to order it and get it to me within a week but I thought well let me order it and have it delivered right to my home in the same time. Not so... I had placed another order just 2 days later for another book and recieved it in 3 days! So overall I was not thrilled with my ordering off of Amazon.
- Reviewed by customer ID: A3BA6BUF7J9YZI
• Amazing Health Tips 25 May, 2009
This book has wonderful healthy tips for eating that are simple to follow and help to lose weight and keep it off. I recommend that every person read and follow the advice given here.
- Reviewed by customer ID: A1ZCPAJQ3AOTIC
• It Works 07 May, 2009
There are many who criticize this book for not being accurate in regard to science. Perhaps to some degree this is true, but the fact is that eating more fruits and veggies is awesome for you. Its hard to argue with the results. Nuts and whole grains are proven to be good for digestion and have antioxident properties.
I do find it difficult to follow the diet when I am eating out with others, but it is doable. The food combining is questionable but it does seem to make you feel better and food seems to digest quicker using the techniques.
I lost a great deal of weight when following this books recommendations.
- Reviewed by customer ID: A1Z7BO1XC8QE8S
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