Anger Management For Dummies |
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| Title: | Anger Management For Dummies |
| Author: | W. Doyle Gentry PhD |
| Publisher: | For Dummies |
| Type: | Book / Paperback |
| Publication Date: | 06 December, 2006 |
| ISBN / ISBN-13: | 0470037156 / 9780470037157 |
| List Price: | $19.99 |
| You Save: | $7.00 |
| Amazon Price: | $12.99 |
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This book is also available, brand-new, from 3rd-party marketplace sellers at Amazon.com, from $11.25.
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Editorial Review / Publisher's Information:
Product Description
If your anger, or that of a loved one, is out of control and threatening your life and livelihood, you need the calm, clear, and understanding help you’ll find in Anger Management For Dummies. This concise and practical guidebook shares specific anger management methods, skills, and exercises that will help you identify the sources of your anger and release yourself from their grip. You’ll find out how to: - Defuse your anger before it strikes
- Express your feelings calmly
- Respond rather than react
- Prevent anger incidents in the future
- Release healthy anger in a healthy way
- Confess your anger in a journal
- Use anger constructively
- Get beyond old anger through forgiveness
Complete with coverage of road rage, air rage, office rage, and dealing with angry children, Anger Management for Dummies gives you the tools you need to overcome your anger and live a happier, more productive life.
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Customer Reviews:
• Best Book Ever!!!!
02 June, 2009
I purchased "Anger Management for Dummies" because I had a lot of anger issues in the past and now I am in control of my anger. All of the information provided in the book really helped out a lot at work, at home, and in my everyday life!! This is like a second BIBLE to me. HIGHLY RECOMMENDED!!
- Amazon Customer Review
• Great Subject Review On Anger Management
07 March, 2009
I liked this book although I thought it was a difficult read. I think the author covered most of the bases. I think there were a few idiotic lesson assignments but this was overshadowed by the excellent review on where anger comes from. It is full of examples and it's clear the author is well versed on the subject and does a great organized presention.
attn Kindle readers, they could have done a better job formatting the lists he like to bring forth. All in all it was a good book, but a tough "yawn" topic
- Amazon Customer Review
• A Valuable Handbook On Stress Management
14 March, 2010
This is a very comprehensive review of stress management techniques and how to use them to control anger. When combined with an active program of mindfulness meditation, then you will certainly have a winning combination. If you would like to learn more about mindfulness meditation to compliment this book then I recommend you read The Path of Mindfulness Meditation
- Amazon Customer Review
• Anger? Who Me?
21 January, 2010
I have learned many psychological techniques over the years and this self help book helped me to remember what works for me. This is an easy to read and follow guide for those of us who want to improve and be content in our interactions.
- Amazon Customer Review
• Anger Management For Dummies
11 February, 2010
This book touched upon all the emotional and cognitive aspects of anger. Mastering the techniques will take a much longer time than the reading, but the tools are included in the book.
- Amazon Customer Review
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