Exercise Balls for Dummies |
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| Title: | Exercise Balls for Dummies |
| Author: | LaReine Chabut |
| Publisher: | For Dummies |
| Type: | Book / Paperback |
| Publication Date: | 06 May, 2005 |
| ISBN / ISBN-13: | 0764556231 / 9780764556234 |
| List Price: | $21.99 |
| You Save: | $7.04 |
| Amazon Price: | $14.95 |
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This book is also available, brand-new, from 3rd-party marketplace sellers at Amazon.com, from $2.98.
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Editorial Review / Publisher's Information:
Product Description
Great workouts made easy using today's hottest exercise aids
Exercise balls have taken the workout world by storm. They're inexpensive and uncomplicated, and they can turn an ordinary workout into a super workout that builds strength, increases flexibility, and sculpts a great-looking body. But unless people have a personal trainer, getting the hang of these exercise aids can sometimes be tricky. This book changes that. Packed with step-by-step photos and crystal-clear instructions, it shows how to use exercise balls to work every major muscle group—and how to incorporate them into Pilates, weight training, stretching, or aerobic routines.
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Customer Reviews:
• Really Is For Exercise Dummies
02 February, 2010
if you know absolutely nothing about exercise and fitness, this book would probably be a good one for you, but for someone like me it was a waste. all the moves it illustrated were very basic exercises that i was already familiar with, unfortunately. i guess i should have known that i would need a more advanced book. Also, i wish these books would put more into organizing, like providing tabs to separate each section, so you can quickly flip to what you are looking for.
- Amazon Customer Review
• A Must Have For Use With Your Exercise Ball...
19 March, 2006
This is a great book with easy to follow directions for each exercise. This book also has photos that make following the written directions so much easier. EXACTLY what I was looking for!
- Amazon Customer Review
• Use It Or Lose It
12 January, 2008
I look forward to exercising about as much as I like eating a bowl of cold mashed potatoes but after buying this book I actually look forwrd to working out with the ball and I feel great afterwards. Perhaps I'm a bit challenged using (how to) books but this is written well enough and has lots of pictures that even I enjoy working out.
- Amazon Customer Review
• Excellent Information
29 January, 2010
I have several "exercise ball" workout manual/books, but this is the first one which really takes the effort to step you through the basics. Too many of them just show you the exercise. This book gives you enough information to make you feel comfortable with what you're doing, the impacts and results.
I would highly recommend this not only for the beginner, but also for someone who needs to have a higher comfort level before they start/continue using an exercise ball. While I'm not tossing out my other workout manuals, I will be using the information in this one to plan my workouts better.
Thank you for a well-done "Dummies" book.
- Amazon Customer Review
• Exeercise Ball Dvd
12 May, 2007
I have really enjoyed this DVD. It has great instruction for beginners as well as challenges as you progress. I purchased the book as well but really don't need both.
- Amazon Customer Review
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