Tai Chi for Beginners and the 24 Forms |
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| Title: | Tai Chi for Beginners and the 24 Forms |
| Author: | Dr. Paul Lam |
| Publisher: | Tai Chi Productions |
| Type: | Book / Paperback |
| Publication Date: | 01 January, 2006 |
| ISBN / ISBN-13: | 0977536114 / 9780977536115 |
| List Price: | $19.95 |
| Amazon Price: | $19.95 |
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This book is also available, brand-new, from 3rd-party marketplace sellers at Amazon.com, from $19.95.
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Editorial Review / Publisher's Information:
Product Description
Beautifully illustrated with 330 professional photos to enhance the easy to follow Tai Chi instruction from world renowned Tai Chi Master and Family Physican, Dr. Paul Lam.. Beginning with Six Easy Steps and progressing to Yang 24 Forms ( the world's most popular tai chi form ), Dr Lam teaches authentic Tai Chi for health, wellness and longevity. He explains how tai chi improves health in general as well as specific conditions. Encouraging the reader to approach Tai Chi in a spirit of enjoyment and adventure, Dr. Lam helps the reader build a solid foundation for easy transition to a high level of tai chi. This book is for beginners as well as for those who are already learning and enjoying the ancient art which is clinnically proven to be a powerfully effective tool in improving health, fitness and relaxation.Within this book, Dr. Lam provides an easy step-by-step guide to an enjoyable form of exercise that will last a life time.
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Customer Reviews:
• Tai Chi For Beginners And The 24 Forms By Paul Lam
04 March, 2010
This book is excellent and I recommend it to anyone who is planning to purchase any Tai Chi DVD or contemplating to start any Tai Chi program. It is essential to understand the inner working of the forms before one starts Tai Chi and Dr. Lam explains it very well. It will be a lot easier to follow the DVD after the book is read.
- Amazon Customer Review
• A Great Book On The 24 Forms Of Tai Chi
27 April, 2009
This book is very helpful for learning the 24 forms of Tai Chi. It is full of detailed photos and descriptions that make each form easy to learn. Lam is considered one of the masters of Tai Chi. I find this form of Tai Chi to be graceful and healing. I'd recommend it to anyone who wants to learn Tai Chi.
- Amazon Customer Review
• Best Book On Yang 24
28 August, 2009
This may be the best book about Yang 24. It is well written and has great photos. The best way to learn tai chi is with a qualified instructor but this book is good for beginners or someone trying to hone his/her skills.
- Amazon Customer Review
• Tai Chi For Beginners
10 October, 2009
Book was received within promised shipping period. It was rated in good condition but I found it in very good condition, almost unused. I am very pleased with this seller.
- Amazon Customer Review
• Great Book
09 December, 2009
This is a great book for anyone who wants to use tai chi to relax and heal their bodies, minds, and spirits. It will help you to center on your breathing and learn the most commonly practiced style of tai chi in the world. This book emphasizes that tai chi can be practiced by people in all walks of life and not only experts. It explains how the unblocked flow of chi in the body can vastly improve all aspects of your life. You don't have to be a master to feel the benefits, and this book explains how tai chi can be a great model for self-care. Tai chi is gentle yet very powerful if practiced regularly, and this book is a good start for anyone.
- Amazon Customer Review
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