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How to Be Well: The 6 Keys to a Happy and Healthy Life

How to Be Well: The 6 Keys to a Happy and Healthy Life at Amazon.com


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ISBN: 1328904784 - How to Be Well: The 6 Keys to a Happy and Healthy Life  
Title:How to Be Well: The 6 Keys to a Happy and Healthy Life
Author:Frank M.D. Lipman
Publisher:Houghton Mifflin Harcourt
Type:Book / Hardcover
Publication Date:03 April, 2018
ISBN / ISBN-13:1328904784  /  9781328904782
List Price:$30.00
You Save:$7.06
Your Price:$22.94     Purchase

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Editorial Review / Publisher's Information:

Product Description
In How to Be Well, best-selling author and leading health expert Dr. Frank Lipman shares his formula for lifelong vitality—the Good Medicine Mandala. Illustrated by a circular system of six rings, the Good Medicine Mandala contains more than 100 simple steps to what really works to improve and strengthen your resilience, functioning, and overall health. In this invaluable book, you will learn how to:

EAT: master the very building blocks of life—food

SLEEP: reprioritize and restore one of your most fundamental needs

MOVE: ensure the body moves in all the ways that nature intended it to

PROTECT: mitigate and prevent the invisible assaults of everyday toxins

UNWIND: consciously switch off to allow for complete mental and physiological reprieve

CONNECT: awaken and enhance a sense of belonging and meaning

How to Be Well is a unique handbook with everyday habits and practices you can deploy to live your best, healthiest, and happiest life.


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