Insight Meditation: A Step-By-Step Course on How to Meditate | 
|  | | | Title: | Insight Meditation: A Step-By-Step Course on How to Meditate | | Author: | Sharon Salzberg
Joseph Goldstein | | Publisher: | Sounds True | | Type: | Book / Spiral-bound | | Publication Date: | May, 2002 | | ISBN / ISBN-13: | 1564559068 / 9781564559067 | | List Price: | $29.95 | | You Save: | $10.18 | | Amazon Price: | $19.77 | |
 This book is also available, brand-new, from 3rd-party marketplace sellers at Amazon.com, from $15.00. |
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| Editorial Review / Publisher's Information:
Product Description
Join Sharon Salzberg and Joseph Goldstein -- two of America's most respected instructors -- for a step-by-step course in Insight Meditation. Learn at home, at your own pace, with this complete curriculum. The course includes: -A 240-page Insight Meditation workbook: This workbook is designed as a complete self-guided curriculum. Organized into nine lessons, your workbook features more than 75 step-by-step mindfulness exercises, question-and-answer sections, glossaries, and photographs illustrating correct meditation postures. -Two 70-minute compact discs: Six meditations teach you these cornerstone practices in the Insight tradition. -Twelve Insight study cards: Reinforce your practice with these daily reminders of the fundamentals of meditation in a convenient, portable form.
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Customer Reviews:
• Had Great Expectations And They Were All Met 24 February, 2008
A great beginning or addition to anyone interested in Buddhism and/or meditation. Materials are indepth, yet easily understood by anyone starting out in meditation.
- Reviewed by customer ID: A3S459EHZONQUI
• A Clear And Comprehensive Method Of Meditation 24 May, 2008
Insight meditation provides a very clear and rich method for learning how to meditate.
It becomes clear as well that meditation doesn't need to belong to a specific religion; although several religions are quoted in the book, it goes beyond; hence this course becomes practicable for everyone who seeks inner peace and freedom.
- Reviewed by customer ID: A3L1S9FT5CSTNA
• Good Read....clear And Interesting. 27 March, 2008
Couldn't put it down. It is a sturdy book with CDs and cards with to remind you of the teachings, etc. All in a sturdy gift-box. Love it, and it would make a great gift. Nice quality and clearly explains meditation for the layman using language appropriate to the teachings but not out of my reach as a beginner. Short personal anecdotes from the authors give the book authenticity.
- Reviewed by customer ID: A2TLMCFZXBP8JT
• Insight Meditation 24 September, 2008
I haven't worked through the entire book, but like what I've read so far. The guided meditations on CD are very helpful, as well.
- Reviewed by customer ID: A13R71EQAFJI89
• Insight Meditation Is Very Helpful 12 August, 2008
I really enjoy this package. It offers a multitude of techniques and practices to help a person become centered and focused. I encourage you to purchase this product.
- Reviewed by customer ID: A151DQV0R4AW9Q
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