The South Beach Diet Cookbook |
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| Title: | The South Beach Diet Cookbook |
| Author: | Dr. Arthur Agatston MD |
| Publisher: | Rodale Books |
| Type: | Book / Hardcover |
| Publication Date: | 13 April, 2004 |
| ISBN / ISBN-13: | 1579549578 / 9781579549572 |
| List Price: | $27.99 |
| You Save: | $9.52 |
| Amazon Price: | $18.47 |
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This book is also available, brand-new, from 3rd-party marketplace sellers at Amazon.com, from $7.99.
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Editorial Review / Publisher's Information:
Product Description
The long-awaited cookbook is here!
Great food that's good for you--that's the foundation of the South Beach Diet and the reason millions of people around the world have adopted it as their lifelong eating plan, shedding unwanted pounds in the process. Created by leading Miami cardiologist Arthur Agatston, M.D., the diet emphasizes good fats and good carbohydrates, the kind that stave off cravings for unhealthy sugary food and promote long-term weight loss. It's not "diet" food--it's satisfying, flavorful dishes that are good for your health and your waistline.
Whether you're already a South Beach Diet success story or brand-new to the program, you'll find a wealth of inspiration in The South Beach Diet Cookbook to keep you on track without feeling deprived. The recipes are simple enough to make every day but delicious enough to serve on any occasion: Oatmeal Pancakes, Buttermilk Salmon Chowder, Caribbean Baked Chicken with Mango, Grilled Filet Mignon with Roasted Garlic Chipotle Pepper Chimichurri, Mexican Lasagna, Sage and Rosemary Pork, Red Snapper with Avocado Salsa, Thai Vegetable Stir-Fry, and Chocolate Pie with Crispy Peanut Butter Crust. Each recipe is marked "Phase 1," "Phase 2," or "Phase 3," so you'll know immediately where it falls in the diet; there are also 25 all-new recipes from the top chefs and restaurants in Miami. Illustrated with 50 full-color photographs and packed with extras like shopping lists and a pantry guide, The South Beach Diet Cookbook is an essential addition to your kitchen shelf.
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Customer Reviews:
• South Beach Diet-wonderful!
08 December, 2009
Are you sick of dieting? Well the South Beach diet has started to become a "lifestyle change" for my family, instead of a "diet".
This cookbook has EXCELLENT recipes that are easy to follow, but make you feel like you are eating food from a gourmet chef at a really nice restaurant!
The South Beach Diet Cookbook: More than 200 Delicious Recipes That Fit the Nation's Top Diet
- Amazon Customer Review
• South Beach Diet Cook Book
30 January, 2010
I thought it was pretty informative. I bought this because my blood sugar is a little high and my doctor thought it woud be useful. This seems to be an easy book to follow.
- Amazon Customer Review
• Cook Book
03 February, 2010
Very pleased with the service and book I bought. I will order all my books on Amazon from now on. Donna
- Amazon Customer Review
• Great Book For Those Who Are Trying To Monitor Their Diet.
06 December, 2009
The South Beach Diet cookbook has many helpful suggestions for meals based on the South Beach Diet. The diet is separated into three different phases and the cookbook has menu ideas from each phase to aide the cook in meal planning. I have not been a person who liked the idea of diets in general. They seemed so unnatural. The South Beach Diet is designed to encourage people to incorporate meal planning for every day, not just on "diet" days. This book allows anyone who wants to eat healthfully to be able to do so on all days!
- Amazon Customer Review
• Very Infromative And Useful
13 December, 2009
Great way to learn how to cook correctly for weight loss. Very easy to use. Great recipes. Great tasting.
Super seller. Fast Friendly and book in super shape.
Thanks Vickie
- Amazon Customer Review
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