The Abs Diet Ultimate Nutrition Handbook: Your Reference Guide to Thousands of Foods, and How Each One Shapes Your Body | 
|  | | | Title: | The Abs Diet Ultimate Nutrition Handbook: Your Reference Guide to Thousands of Foods, and How Each One Shapes Your Body | | Author: | David Zinczenko
Ted Spiker | | Publisher: | Rodale Books | | Type: | Book / Hardcover | | Publication Date: | 04 September, 2007 | | ISBN / ISBN-13: | 1594867577 / 9781594867576 | | List Price: | $22.00 | | You Save: | $7.04 | | Amazon Price: | $14.96 | |
 This book is also available, brand-new, from 3rd-party marketplace sellers at Amazon.com, from $6.53. |
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Product Description
Look around at America's waistlines and you'll see belts busting all over the place. Some might say that this weight problem is won or lost at the dinner table. Or at restaurants. Or in the drive-thru lane. Or when Mom invites you over for meat loaf. While it's true that such nutritional skirmishes take place every day, the real battle over broken scales and too-tight pants happens because you're not being fed something else: the nutrition information you need to make smart decisions every day. The Abs Diet Ultimate Nutrition Handbook feeds you that information the same way the Abs Diet feeds your body: in quick, convenient, completely satisfying bites. Among the most tempting morsels: -99 tips, tricks and trivia about food, including why walnuts should be your sixth meal of the day, how a veggie's color can clue you in to its health benefits, and which vitamin supplement can help you burn 39 percent more fat during exercise -A simple chart outlining the 100 best foods in the world (Dark chocolate makes the list!) -The 20 foods that are so bad, you should actually ban them--even from your weekly cheat meal -49 more nutrition bulletins, such as how your favorite sugar substitute stacks up against its competition and which beverage not only promotes weight loss but also fights bad breath -A guide to the very best--and worst--menu choices at 29 of your favorite restaurants -A primer on what to eat--and avoid--at the ballpark, at happy hour, and when raiding your kid's Halloween candy This book--the latest in the series that began with the New York Times bestseller The Abs Diet--gives you the tools you need to fight fat, build your 6-pack, and get the body you've always wanted. Throw it into your pocket, purse, car, or shopping cart for reference anywhere, anytime. You'll have at your fingertips the skinny on smart eating no matter your lifestyle or your tastes. Because there isn't just one secret to achieving your ideal body. There are lots of them. And they're all here--within The Abs Diet Ultimate Nutrition Handbook.
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Customer Reviews:
• Add It To The Library Of Diet Books! 24 November, 2008
This one is going to be added to my library of dieting books. It's got good nutritional tidbits that can really add up to pounds lost. I thought it was great and would recommend it to friends. Another good one: Fatass No More! How I Lost Weight and Still Ate Cheeseburgers and Fries.
- Reviewed by customer ID: A1HSZWI3AAJYS9
• Excellent Book 25 November, 2008
Excellent book on how to get your abs back. It doesn't take a million situps to get a 6 pack. It takes eating the right foods, eating smaller meals, more frequent meals per day, weightlifting and cardio exercises.
- Reviewed by customer ID: A1ZDFDDZUD51W5
• The Abs Diet Ultimate Nutrition Handbook 24 November, 2008
I LOVED the author's way with words-using humor and facts together. He was down to earth and even medical issues made sense. I like the thinking of this book and putting it together with the "eat right every time" and "six meals for six pack abs" is the ultimate goal for results. I learned new statistics and facts about nutrition that I did not realize even after years of trying multiple ways of dieting. I totally recommend this book!
- Reviewed by customer ID: A29U3JDDS562CA
• Excellent! 13 March, 2008
I can't believe no one has reviewed this yet. It is definitely a worthy companion to the actual Abs Diet book. This book alone can do wonders for your diet in my opinion. Tons of health tips!
- Reviewed by customer ID: AS4KN42L4C7QI
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