Tell Me What to Eat If I Have Diabetes: Nutrition You Can Live With |
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| Title: | Tell Me What to Eat If I Have Diabetes: Nutrition You Can Live With |
| Author: | Elaine Magee |
| Publisher: | New Page Books |
| Type: | Book / Paperback |
| Publication Date: | 15 November, 2008 |
| ISBN / ISBN-13: | 1601630212 / 9781601630216 |
| List Price: | $12.99 |
| You Save: | $3.64 |
| Amazon Price: | $9.35 |
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This book is also available, brand-new, from 3rd-party marketplace sellers at Amazon.com, from $7.39.
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Editorial Review / Publisher's Information:
Product Description
Just because you have diabetes doesn't mean you can't enjoy life, eat well, and live healthy!
Tell Me What to Eat If I Have Diabetes begins with a detailed, but non-technical overview of diabetes, specifically Type II diabetes. Elaine clearly presents the latest medical findings on what causes diabetes, available treatments, and the dietary implications of this disease.
This revised edition of Tell Me What to Eat If I Have Diabetes includes:
* How to use an individualized carbohydrate budget.
* Practical tips to lower dangerous blood lipids.
* Quick guide to understanding and using the glycemic index and glycemic load.
* Revolutionary fiber tips (because you can't talk about carbohydrates, Type II diabetes, and great health without factoring in fiber).
* A list of new foods that may actually help people with Type II diabetes.
* Everything you need to know about alternative sweeteners.
What's new in this edition?
* An updated section on trans-fatty acids and how to be a "trans-fat" detective.
* A new section on smart snacking.
* The 10 food steps to freedom.
* The latest research and findings on diet and Type II diabetes.
* The key steps that have been particularly successful for weight loss in people with Type II diabetes.
Tell Me What to Eat If I Have Diabetes includes dozens of healthful, practical, mouth-watering recipes, plus supermarket and restaurant advice. The recipes all include familiar, easy-to-find ingredients, and involve minimal preparation time.
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Customer Reviews:
• It Gets Better When You Re-read, Re-read It.
24 June, 2009
I skimmed through the book when I first received it, and was not impressed. But on re-reading and re-re-reading, and paying more attention to what the author has to say, I did find it helpful. I am newly diagnosed with diabetes and have much to learn. This book includes a lot of practical suggestions. I'm still re-re-reading, dog-earing sections for later reference.
- Amazon Customer Review
• Tell Me What To Eat If I Have Diabetes
20 March, 2009
This book was very helpfull to me. To have Beginning stages of Diabetes you are just lost for what to eat. This Book tell what and how to eat!
- Amazon Customer Review
• Pre Diabetic Information
17 August, 2009
This is a very good book for someone like me who is pre-diabetic. I haven't read the book all the way throught yet, that can be overwhelming, but I look at different sections as I find more questions that I want answered. So far, I am very pleased with this book and I highly recommend it for anyone who is diabetic or pre-diabetic.
- Amazon Customer Review
• Repetitive, With No Clear Guidance
11 January, 2010
Having been diagnosed with diabetes recently at a local clinic but unable to meet with a dietitian, I was hoping this book would help guide me in creating a diet/meal plan for myself. It had a lot of good information and tips that will definitely be helpful, but I was hoping for more. I was hoping it would guide me through the process of designing a customized plan. It wasn't at all like this. On top of that, it was extremely repetitive. Good, just not what I was expecting from the title and product description.
- Amazon Customer Review
• Really Helped
16 November, 2009
I was diagnosed with diabetes almost a year ago and I've been trying to figure out what I can and can't eat ever since. I've read several books, magazines and web sites and I've found this book has given me the most useful information. I just haven't figured out the advantages to buckwheat yet.
- Amazon Customer Review
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