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The Lectin Avoidance Cookbook: 150 Delicious Recipes to Reduce Inflammation, Lose Weight and Prevent Disease

The Lectin Avoidance Cookbook: 150 Delicious Recipes to Reduce Inflammation, Lose Weight and Prevent Disease at Amazon.com


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ISBN: 1612437907 - The Lectin Avoidance Cookbook: 150 Delicious Recipes to Reduce Inflammation, Lose Weight and Prevent Disease  
Title:The Lectin Avoidance Cookbook: 150 Delicious Recipes to Reduce Inflammation, Lose Weight and Prevent Disease
Author:Pamela Ellgen
Publisher:Ulysses Press
Type:Book / Paperback
Publication Date:01 May, 2018
ISBN / ISBN-13:1612437907  /  9781612437903
List Price:$15.95
You Save:$3.19
Your Price:$12.76     Purchase

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Editorial Review / Publisher's Information:

Product Description
Avoid the secretly dangerous proteins hiding in your favorite foods!

You know to avoid gluten. But gluten is just the most well-known source of the plant-based protein called lectin, which causes inflammation, weight gain and serious diseases. And while it isn’t possible to eliminate lectin from your diet altogether, with smart food choices, you can eat healthy while greatly reducing how much lectin you consume.

This easy-to-use cookbook features 150 recipes that are not only nutrition packed and great tasting, but carefully avoid foods that are particularly high in lectin, including legumes, grains, dairy and nightshade plants such as tomatoes, potatoes and eggplant. The recipes include:

• Cilantro Ginger Chicken
• Coconut Shrimp
• Peppercorn Beef and Broccoli
• Smoky Sweet Potato Soup
• Apple Cinnamon Pancakes
• Maple Chocolate Torte
• Parsnip Fries with Hazelnut Picada


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- The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain
- The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free
- Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline
- The Lectin Free Cookbook: Easy and Fast Lectin Free Recipes for Your Instant Pot Electric Pressure Cooker
- The Lectin Free Cookbook 2018: Easy and Delicious Lectin Free Recipes for your Instant Pot (Reduce Inflammation, Lose Weight and Prevent Disease)
- The Unofficial Plant Paradox Cookbook: 69 Fan-Based Recipes For Lectin-low Living
- SUMMARY Of Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline
- The Essential Handbook to Lectin: The Protein Causing Inflammation, Digestive Issues, and Weight Gain
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